We love spicing up our water, by infusing it with different fruit and vegetables or turning it into an electrolyte rich power drink. But sometimes we don’t have the time to chop vegetables and make intricate concoctions, and this is when powder supplements will do the trick. There are four powerful supplements we love adding to our water for that extra health boost, and we think you should try them too.
Boosting your immune system is crucial right now. So, why not add a little vitamin C powder in your water? Emergen-C Probiotics is our go-to supplement. Not only does it give the added immune boosting benefits but it also includes probiotics for gut and stomach health. So, it’s a win-win.
Fiber One powder supplement is perfect for those of us who aren’t getting enough fiber in our diet. Fiber is crucial for stomach and gut health. Adding this tasteless supplement to your water can help you break down foods in your stomach and may help with constipation and bloating.
Natural calm is a magnesium powder supplement that helps with stress relief and restful sleep. Mix it in a glass of warm water so it dissolves better. The supplement comes in various different flavors and we suggest that you drink it right before you go to bed. Start out with a little less than the recommended amount, as magenesium is known to give you more frequent bowel movements.
Collagen powders consists of proteins that are the building blocks of our bodies. These supplements are usually bovine, fish, or plant-based and can be found in pill and powder form. The powder form is a white tasteless substance that can be easily added to any beverage or food. Taking collagen regularly can help promote hair growth, strong ligaments, joint health, and healthy nails.